Maximum Results in May

May Weight Loss

Hey May!

This month I have set several goals pertaining to tightening up (or fine tuning) my diet and exercise program.  I have stalled out because I stopped pushing myself and I definitely didn’t consume enough water last month.  As I rushed through my days I also missed A LOT of meals which didn’t help my already hindered metabolism.  Of course, the scale reflected that I was only doing the bare minimum so this month I need to double down so I can achieve maximum results. 

Here are my goals for the month of May:

  • Complete 5 workouts each week
    • Cardio 5x
    • Weight 3x
    • Stretching before and after
  • Drink three (push for four) 32 ounce  cups of water daily
  • Enjoy outside play time with the children (family workouts) three times a week
  • Get eight hours of sleep nightly
  • NO electronics two hours before bedtime
  • Fasting cardio
  • BREAKFAST IMMEDIATELY FOLLOWING MORNING WORKOUT

To hear more about what I’m doing this month and how grateful I am for all the support, encouragement, and accountability I’ve received from you all check out my recent Weight Loss Wednesday video.


 Here’s to a great month and maximum results!

 Make this month marvelous,

Ta’Neisha K.

 

 

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